STRESSMASTER

For Nurses and Health Care Professionals:Learning to Thrive, Not Just Survive, in a World of Stress
April 2nd - Tucson and April 9th - Phoenix
A One Day Experiential Workshop
$115 Before 2/28/10 & $135 After 2/28/10

Stressmaster and the Wellness Council of Arizona, the leading provider of health and wellness programs to employers throughout Arizona, is conducting a special program “Just for Nurses” on mastering stress for self and patients. This one-day workshop is devoted to learning techniques to reduce high stress levels in yourself and your patients.

Learn in a fun, yet informative atmosphere, the tools to master stress, even in the face of deadlines, patient demands, angry staff, and administrative challenges. You will learn how to control your response to stresssors and you will learn the keys to Stressmastery such as...

• The 3 key principles of stress theory everyone should know
• The 7 major stress risk indicators and what to do about them
• How to reduce stress on the job and use Mindfulness Skills to keep stress low
• The 4 strategies Stressmasters use to master stress and when to use them
• The 3 personality characteristics of Stressmasters.

Plus, you will learn how to:

• Live in the “Now” - Discovering the Power of Mindfulness.
• Recognize early warning signs of stress...before stress takes a hold of you.
• Identify and change irrational thinking...yours, your colleagues and patients.
• Master Hassles and Major Life Tragedies.
• Master extreme stress situations and using proven successful ways to keep stress levels down
• Replace negative thinking patterns with positive thinking and self
• affirmations.
  
• Decrease high levels of stress and replace with peace, calmnes and deep relaxation.
• Stop your stress in its tracks and take control of your thoughts, feelings and emotions.
• Become an more effective manager and co-worker to keep stress optimal and healthly.
  
  Each person will practice some of the proven effective stress reduction techniques such as:

  
  MEDIATION
  YOGA
  DEEP RELAXATION TECHNIQUES
  EXERCISE
  DIET AND NUTRITION
  AROMATHERAPY
  And Much More