STRESSMASTER

The Mindful Solutions series has been created to provide practical tools that can help you effectively create the change you want in life. No matter the challenges we face, it's no secret that we all get caught up in habitual cycles of being and doing that keep us suffering. These educational and experiential CDs unveil a coalescene of age old wisdom with practical psychological principles to help you break free from old patterns and give you tools to live the lives you want to live. Track 1 - What is Mindfulness? (5:55) Track 2 - Mindfulness, Stress, Anxiety, and Depression (14:57) Track 3 - The Four Ways (7:20) Track 4 - "Taste" of Mindfulness (5:05) Track 5 - Meditation for the Body (16:58) Track 6 - Meditation for Stress, Anxiety, and Depression (24:35) Track 7 - Keeping the Practice Going (4:07)