STRESSMASTER

PROFESSIONAL ENDORSEMENT "I highly recommend this CD by Drs. Elisha and Stefanie Goldstein, Mindful Solutions for Addiction and Relapse Prevention. The discussion on how to apply mindfulness as a means of coping with addiction-related cravings and urges is excellent, and the guided meditation practices are very helpful." ~G. Alan Marlatt, PhD, Director, Addictive Behaviors Research Center, University of Washington "I uploaded the CD onto my ipod. I have found the CD to be very useful to me in my recovery work. I have used the meditations during my regular meditation time. I find it extremely useful when I am somewhat agitated or worried about something. The meditations truly help me to refocus. I am very active in my recovery and have 10 months continuous sobriety. Mindful Solutions is a tool that I find helpful." ~Linda B., Active in recovery